I woke up one morning with my body feeling stiff and achy — the kind of discomfort that almost scared me. We’d had friends over on Saturday night; there was wine, of course, and even though I’m not a dessert lover, I gave in. Right after I felt sluggish and bloated. It made me realize how easily our bodies get overwhelmed by excess — especially later in life, when they can’t buffer indulgence the way they used to.
(more…)Tag: meditation
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Science vs. Spirituality: Demystifying ‘Woo-Woo’
The first time I heard the word “woo-woo,” I didn’t really understand what it meant.
Maybe it was the tone, or the context, but something about it immediately bothered me.
It sounded like a word people use when they want to sound clever while quietly dismissing something they don’t understand — or don’t dare to feel.
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Level Up Living 